Where real change begins.

Go at your own pace
A free lesson in every course
Course description: In this course, you’ll gain clear, evidence-based information and practical guidance to help you navigate breastfeeding with greater confidence
Course description: Digestive discomfort is common among women – from occasional bloating to irregular digestion – and understanding it can make
Course description: Your gut influences hormones, energy levels, immune function, and mood. This course offers a science-backed understanding of your gut
Course description: Welcome to “Her Meal-Prep Playbook,” the ultimate guide for busy moms looking to simplify, and enjoy stress-free meal prep.
Course description: Designed specifically for women, this course explores how prebiotics, probiotics and fermented foods can support digestion, vitality and immunity.
30% Disc. $76$53
Laura Martin IBCLC
Course description: In this course, you’ll gain clear, evidence-based information and practical guidance to help you navigate breastfeeding with greater confidence and understanding.Created and taught by a certified lactation consultant, this course shares best practices, common challenges, and useful techniques to help make breastfeeding a more comfortable and informed experience.No notes needed! Get downloadables with key takeaways & guidelinesWhat you’ll learn: Practical preparations before delivery What to expect in the first 24 hours Principles of achieving a good latch Recognizing your baby’s hunger and fullness cues Understanding feeding frequency Insights on switched nursing and effective feeding Step-by-step overview of breastfeeding positions
Clarissa Lenherr RNT
Course description: Digestive discomfort is common among women – from occasional bloating to irregular digestion – and understanding it can make all the difference.Gut Harmony is an educational course designed to help women better understand their digestive patterns and support everyday comfort through nutrition, mindful eating, and lifestyle awareness.You’ll explore science-based insights about the gut, discover everyday habits that may influence digestion, and learn practical ways to support your overall well-being and gut balance.No notes needed! Get downloadables with key takeaways & guidelinesWhat you’ll learn: The most common factors that influence bloating and gut comfort Everyday habits that can support healthy
Clarissa Lenherr RNT
Course description: Your gut influences hormones, energy levels, immune function, and mood. This course offers a science-backed understanding of your gut and microbiome, along with practical tools you can use right away. You’ll learn what disrupts gut balance, how to recognize signs of digestive dysfunction, and when to seek professional help. With step-by-step strategies for nourishing your gut, you’ll discover food choices and lifestyle tweaks that fit your busy life.No notes needed! Get downloadables with key takeaways & guidelinesWhat you’ll learn: How your gut works The gut’s role in women’s health Key microbiome players Gut, hormones & mood Gut imbalances –
Clarissa Lenherr RNT
Course description: Welcome to “Her Meal-Prep Playbook,” the ultimate guide for busy moms looking to simplify, and enjoy stress-free meal prep. This course helps you master meal prepping, saving time and stress while ensuring your family enjoys healthy meals. You’ll learn the benefits of meal prep and how to plan meals and shop smartly. With practical techniques and kid-friendly ideas, you’ll make healthy eating enjoyable. Plus, a live demonstration will boost your confidence, preparing you to meal prep like a pro! No notes needed! Get downloadables with key takeaways & guidelinesWhat you’ll learn: What meal prep is How it simplifies life
Laura Martin IBCLC
Course description: This course offers practical strategies for a smooth and gentle weaning journey. You’ll learn how to gradually reduce breastfeeding sessions, manage night weaning, and provide comfort without nursing. With expert tips and supportive guidance, you’ll be able to navigate this important milestone with confidence and ease.No notes needed! Get downloadables with key takeaways & guidelinesWhat you’ll learn: Finding the right time to start the process Strategies for reducing breastfeeding sessions Tips for night weaning and nighttime routines What to do in case of abrupt weaning Weaning from the pump Nutrition needs during the weaning process How to manage common
Clarissa Lenherr RNT
Course description: Designed specifically for women, this course explores how prebiotics, probiotics and fermented foods can support digestion, vitality and immunity. You’ll dive into the benefits of fermented foods, learn how to include them in your daily routine, and gain the confidence to create your own fermented recipes at home.No notes needed! Get downloadables with key takeaways & guidelinesWhat you’ll learn: How fermentation works Fermentation benefits for women What are prebiotics & probiotics What are symbiotics and how to include them All about probiotic supplements Best fermented Foods for women’s health How to include fermentation in our daily routine Live fermentation
EDUCATION FOR EVERYONE
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration.
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration.
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration.
Start Now!
ON-DEMAND LEARNING
Online courses dedicated to women.
Join us to gain skills and knowledge from top industry experts.
View Courses
KNOWLEDGE FOR ALL
Gain valuable knowledge and acquire one skill at a time.Join the AskHer community if you wish to answer life’s questions.
We stand for Women empowering Women.
Explore Learning
AskHer Experts
Join us, reach hundreds of women and spread your knowledge.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed tempor incididunt ut labore et dolore.

Designer
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed tempor incididunt ut labore et dolore.

PHP Developer
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed tempor incididunt ut labore et dolore.

Python Developer 
Tap into a selection of courses,
and take advantage of our professionals’ experience.

Finished Sessions
Enrolled Learners
Online Instructors
Satisfaction Rate
COURSE Instructors
Join us, reach hundreds of women and spread your knowledge.

Fertility Awareness Educator (FAE)Holistic Reproductive Health Practitioner (HRHP)Yoga TeacherAnnalise is the founder of Mystic Feminine Fertility. She is passionate about menstrual health education and helping women reconnect to their powerful cyclical nature. She offers menstrual cycle education for all ages, natural birth control counseling, pre-conception planning, women's circles, yoga classes, meditation classes, and more!The power within us is immensely powerful. For generations, this power has been shut down and repressed. Annalise invites you to step into your power, to view your menstrual cycle as a vital sign, and to live in harmony and deep connection with your body and the world around you.

* Certified Child Sleep Consultant* Founder of Bella Luna Family – parent consulting company* Christine and her team helped over 1,000 families* Child behavior coach* Certified lactation counselorChristine is the founder and lead child sleep consultant at Bella Luna Family.In early 2016, Christine graduated from the Family Sleep Institute, an evidence-based certification training program, where she gained the knowledge and hands-on experience to help infants, children and families to create healthy sleep habits. She specializes in helping families with multiples, babies, toddlers, preschoolers and big kids. From her personal experience as a Mom and her vast experience working with families one-on-one, Transform Your Baby's Sleep was created so she could help more exhausted families get the sleep they need to be happy, healthy and well-rested. In addition to the online course, Christine and her team offer sleep coaching to families individually, teach group sleep classes in person and online and speak about creating healthy sleep habits at parent-centered events.The business originated from a personal necessity, with Christine cherishing her role as “Mom” to her twin boys. She and her husband endured months of sleepless nights, inconsistent naps, and confusion due to the lack of sleep advice available. Despite searching for a local sleep consultant, they were unable to find one. Eventually, they found a solution that worked, but not without experiencing difficulties, failed attempts at sleep training, extensive online research, and frequent doubts about their choices.Through the exhaustion and uncertainty surrounding their family's sleep, Bella Luna Family was born. Christine became passionate about assisting families in navigating the conflicting information to establish healthy sleep routines for their children. This passion led to a career change, resulting in her certification as a child sleep consultant.

Newborn Care Specialist Lactation Educator Lamaze Instructor Happiest Baby on the Block parent educator A former Hypnobirth Instructor and Faculty for CAPPA Trains Labor and Postpartum Doulas and Childbirth Educators through CAPPAAnna is Owner and Founder of Chicago Family Doulas, and Birth and Baby University website.Anna is a committed life long learner and has spent her entire adult life in the field of education. After the birth of her first child in 2009 Anna became incredibly committed to learning as much as possible about birth and babies. She first became a labor and postpartum doula and childbirth educator and has continued to grow her knowledge base and accomplishments.Anna supports families through her incredible classes and also as a doula agency owner. This opportunity has allowed her not only to connect with and share with families, but also learn from them. Prior to shifting her focus to expecting parents Anna was a Special Education teacher for over a decade. She has multiple degrees in Special Education and has her Masters Degree in education.

BANT Registered Nutritionist – RNT, mBANT, mCNHC, BA-HONSClarissa Lenherr is a leading London-based registered nutritionist and one of the UK’s top experts in evidence-based wellbeing and women’s health. With over a decade of experience, she focuses on helping women better understand how nutrition and lifestyle habits influence energy, digestion, and long-term wellbeing.Clarissa has worked with hundreds of global organisations, sharing science-backed insights on gut health, balanced nutrition, and sustainable wellness routines. Her teaching style combines research-driven guidance with practical, realistic tools designed for modern women.As both a professional and a mother, Clarissa recognises how challenging it can be to prioritise personal wellbeing while managing a busy life. Her mission is to make trustworthy, accessible education available to every woman seeking better health and balance.Clarissa frequently contributes to leading publications such as The Times, Vogue, Women’s Health, and The Telegraph, where she offers expert commentary on nutrition, gut health, and women’s wellness.

Holistic Menstrual Coach Fertility Awareness & Somatic EducatorFounder of Cyclical Living for WomenThe Education I share is absolutely ESSENTIAL for every woman no matter what life path you're on. It should be taught in our educational system. My teachings are grounded in science but bridge the emotional and psycho-spiritual world of living in a female body. This is what makes my work so relatable and practical for many women. I teach menstruators the Natural Birth Control Method (FAM) so they can let go of the FEAR of unwanted pregnancy and have better love making!
JOIN OUR COMMUNITY
The place to get your burning questions answered!
Receive advice from instructors who mentored women who've walked in your shoes.
EXPLORE
Searching for some interesting tips?
Lay back and browse through our latest blog posts.

Submit your review | |
The production value of this course is truly exceptional. It felt like a high-end workshop, with every detail - from the beautifully designed set to the seamless transitions - carefully thought out to create an immersive learning experience. The course made complex topics feel easy and enjoyable to follow, all while maintaining a sense of elegance and professionalism. I felt like I was learning from Clarissa, the expert in an exclusive setting, which made the entire process enjoyable and inspiring.
The production quality of this course is top-notch. From the stunning visuals to the smooth, professional editing, it felt like I was attending a premium masterclass. Clarissa's clear, engaging delivery paired with the beautiful, immersive setting made every lesson feel like a luxurious experience. It’s not just a course; it’s an experience you’ll look forward to!
This course has completely changed my approach to nutrition. The lessons on probiotics and synbiotics were especially eye-opening. I love how it emphasizes the role of gut health in hormonal balance and energy -so relevant for women. The live fermentation class was fun and gave me the confidence to try fermentation at home!
I loved how this course is structured, it’s easy to follow and packed with helpful tips, especially when it comes to quick ways to incorporate probiotics and fermented foods into my routine. The live fermentation class was a highlight - it was both fun and informative. I feel more in control of my health now!
I’ve tried many gut-health-focused courses before, but none quite like this. The focus on women’s health made all the difference. I loved the blend of practical knowledge and Clarissa’s expert guidance. I feel empowered to make my own fermented foods and take charge of my digestive health now.
This course gave me the tools I needed to take my health seriously. As a woman juggling multiple roles, understanding how prebiotics and probiotics support my digestive and immune systems has been invaluable. Clarissa’s approach was clear and approachable, making complex topics feel accessible. A must for any woman looking to prioritize her health.
This course was a game-changer! As a busy woman, I never realized how much my gut health impacts my energy and overall well-being. Clarissa’s detailed explanations made the science of fermentation easy to understand. I feel so much more confident now in incorporating fermented foods into my diet, and my digestive health has improved dramatically. Highly recommend it!