Course description:
Discover the gut-mind connection and how your gut health affects mental well-being, and learn how to strengthen this connection which can be transformative for busy women.
In this course you’ll discover practical insights for nourishing this connection through diet, lifestyle choices, and mindfulness. Get clear practical guidance on what to avoid and how to support gut health and mental clarity.
No notes needed! Get downloadables with key takeaways & guidelines
What you’ll learn:
- How Gut-Brain Axis links to women’s health
- How stress & digestion affect each other
- Best foods to nourish the connection
- Which foods & habits to avoid
- Simple gut-brain fixes
- Guided breathing exercise for relaxation
** TRY ME, we’ve unlocked a lesson for you! Scroll down to Curriculum
Who this course is for?
This course is perfect for women seeking to understand the intricate relationship between their gut health and mental well-being. You’ll discover that by making small, intentional changes, you can enhance your mood, digestion, and overall well-being.
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This course has truly changed my perspective on gut health! Clarissa does an amazing job connecting the dots between our gut and our mental well-being. The practical tips she provides, especially for busy women like me, are so valuable. This is a fantastic resource that empowers us to take charge of our health without feeling overwhelmed.
The way this course is structured is fantastic! The approachable teaching style made it easy to absorb the information. I appreciated the focus on practical lifestyle changes tailored for women, which I found through the AskHer platform. It's great to finally have a course that speaks directly to our unique experiences.
Clarissa is such a knowledgeable and engaging instructor! I loved how she emphasized the connection between our gut health and hormonal balance. The insights shared in the course have helped me make small changes that have positively impacted my mood and digestion. I feel more in control of my health than ever.
This course is a game-changer! I never realized how much my gut health was affecting my mood until Clarissa explained the gut-brain connection. The practical strategies shared in the AskHer course are so manageable, even for someone with a hectic schedule. I’m already feeling the positive effects in my life.
This course has truly changed my perspective on gut health! Clarissa does an amazing job connecting the dots between our gut and our mental well-being. The practical tips she provides, especially for busy women like me, are so valuable. This is a fantastic resource that empowers us to take charge of our health without feeling overwhelmed.
I had such a great experience with this course! The content is engaging and easy to follow, making complex topics about gut health accessible for everyone. The guided breathing exercises were a perfect touch to help integrate mindfulness into my busy life. I’ve learned how to create small, impactful changes that have made a significant difference in my overall well-being.
Clarissa Lenherr RNT
BANT Registered Nutritionist - RNT, mBANT, mCNHC, BA-HONS Clarissa Lenherr is one of the UK’s leading nutrition speakers and a highly regarded BANT registered nutritionist based in Harley Street, London. She has helped thousands of clients achieve optimal health through her passion for personalised health. Clarissa is an expert in corporate wellbeing, having delivered workshops for over 250 top global companies such Amazon, Meta, Coca Cola, Ebay, Starbucks, the NHS, HSBC, BT, Lloyds Bank, the Cabinet Office and Chanel. As a mother and businesswoman, Clarissa understands the challenges of balancing a demanding lifestyle with maintaining personal wellbeing. With years of experience as a speaker and registered nutritionist, she has helped corporate clients improve the health and wellbeing of their employees through tailored, practical strategies. Clarissa is also a sought-after expert frequently featured in leading media outlets, with regular appearances in publications such as The Times, The Telegraph, The Independent, The Evening Standard, Vogue, Women’s Health, GQ, and The Daily Mail. Her contributions to the media further demonstrate her standing as a respected authority in the field of nutrition. Clarissa’s personal experience with IBS and SIBO has played a significant role in shaping her expertise as a nutritionist. Her journey to find relief from her own gut health issues fuelled her passion for understanding the complexities of the digestive system and developing effective strategies to address them.
