Course description:
Designed specifically for women, this course explores how prebiotics, probiotics and fermented foods can support digestion, vitality and immunity. You’ll dive into the benefits of fermented foods, learn how to include them in your daily routine, and gain the confidence to create your own fermented recipes at home.
No notes needed! Get downloadables with key takeaways & guidelines
What you’ll learn:
- How fermentation works
- Fermentation benefits for women
- What are prebiotics & probiotics
- What are symbiotics and how to include them
- All about probiotic supplements
- Best fermented Foods for women’s health
- How to include fermentation in our daily routine
- Live fermentation class experience
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Who is this course for?
This course is perfect for women of all ages who want to take control of their digestive health and overall well-being. Whether you’re a busy mom, a career woman, or simply seeking to boost your energy and health, this course will give you the tools you need to nourish your body from the inside out with fermented foods.
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The production value of this course is truly exceptional. It felt like a high-end workshop, with every detail - from the beautifully designed set to the seamless transitions - carefully thought out to create an immersive learning experience. The course made complex topics feel easy and enjoyable to follow, all while maintaining a sense of elegance and professionalism. I felt like I was learning from Clarissa, the expert in an exclusive setting, which made the entire process enjoyable and inspiring.
The production quality of this course is top-notch. From the stunning visuals to the smooth, professional editing, it felt like I was attending a premium masterclass. Clarissa's clear, engaging delivery paired with the beautiful, immersive setting made every lesson feel like a luxurious experience. It’s not just a course; it’s an experience you’ll look forward to!
This course has completely changed my approach to nutrition. The lessons on probiotics and synbiotics were especially eye-opening. I love how it emphasizes the role of gut health in hormonal balance and energy -so relevant for women. The live fermentation class was fun and gave me the confidence to try fermentation at home!
I loved how this course is structured, it’s easy to follow and packed with helpful tips, especially when it comes to quick ways to incorporate probiotics and fermented foods into my routine. The live fermentation class was a highlight - it was both fun and informative. I feel more in control of my health now!
I’ve tried many gut-health-focused courses before, but none quite like this. The focus on women’s health made all the difference. I loved the blend of practical knowledge and Clarissa’s expert guidance. I feel empowered to make my own fermented foods and take charge of my digestive health now.
This course gave me the tools I needed to take my health seriously. As a woman juggling multiple roles, understanding how prebiotics and probiotics support my digestive and immune systems has been invaluable. Clarissa’s approach was clear and approachable, making complex topics feel accessible. A must for any woman looking to prioritize her health.
This course was a game-changer! As a busy woman, I never realized how much my gut health impacts my energy and overall well-being. Clarissa’s detailed explanations made the science of fermentation easy to understand. I feel so much more confident now in incorporating fermented foods into my diet, and my digestive health has improved dramatically. Highly recommend it!
Clarissa Lenherr RNT
BANT Registered Nutritionist - RNT, mBANT, mCNHC, BA-HONS Clarissa Lenherr is one of the UK’s leading nutrition speakers and a highly regarded BANT registered nutritionist based in Harley Street, London. She has helped thousands of clients achieve optimal health through her passion for personalised health. Clarissa is an expert in corporate wellbeing, having delivered workshops for over 250 top global companies such Amazon, Meta, Coca Cola, Ebay, Starbucks, the NHS, HSBC, BT, Lloyds Bank, the Cabinet Office and Chanel. As a mother and businesswoman, Clarissa understands the challenges of balancing a demanding lifestyle with maintaining personal wellbeing. With years of experience as a speaker and registered nutritionist, she has helped corporate clients improve the health and wellbeing of their employees through tailored, practical strategies. Clarissa is also a sought-after expert frequently featured in leading media outlets, with regular appearances in publications such as The Times, The Telegraph, The Independent, The Evening Standard, Vogue, Women’s Health, GQ, and The Daily Mail. Her contributions to the media further demonstrate her standing as a respected authority in the field of nutrition. Clarissa’s personal experience with IBS and SIBO has played a significant role in shaping her expertise as a nutritionist. Her journey to find relief from her own gut health issues fuelled her passion for understanding the complexities of the digestive system and developing effective strategies to address them.
