Course description:
Your gut influences hormones, energy levels, immune function, and mood. This course offers a science-backed understanding of your gut and microbiome, along with practical tools you can use right away. You’ll learn what disrupts gut balance, how to recognize signs of digestive dysfunction, and when to seek professional help. With step-by-step strategies for nourishing your gut, you’ll discover food choices and lifestyle tweaks that fit your busy life.
No notes needed! Get downloadables with key takeaways & guidelines
What you’ll learn:
- How your gut works
- The gut’s role in women’s health
- Key microbiome players
- Gut, hormones & mood
- Gut imbalances – causes and solutions
- Signs of an unhealthy gut
- How to support a healthy gut
- Practical steps – start today!
- Tips for boosting energy & overall well-being
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Who this course is for:
This course is designed for women at any age who want to improve their digestion, energy, and overall well-being – without overwhelm or guesswork. If you struggle with your gut, or just want to feel better in your body, this course gives you the knowledge and practical tools to take control of your gut health with confidence.
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Finally, a course that’s actually practical! I’ve taken other gut health courses before, but they were all too scientific or vague. This one was different - it gave me clear, actionable steps I could start using right away. I loved how each lesson broke things down in a way that made sense, and I’ve already made small changes that are making a big difference.
I finally understand my gut health - and know what to do about it! I used to feel so lost when it came to digestion and gut health, but this course changed everything. It didn’t just give me facts; it gave me real, doable solutions. I now know exactly what signs to look out for, what foods support my gut, and even when I might need to see a doctor. I feel so much more in control of my health, and I wish I had taken this course sooner.
Watching this course was such a great experience! I expected a lot of information (which I got!), but what I didn’t expect was how fun and engaging the whole course would be. The videos were the perfect length, and Clarissa made everything feel relatable. It didn’t feel like “just another online course”- it was something I actually looked forward to watching.
Clarissa is an amazing instructor! She has a way of explaining gut health that makes it so engaging and easy to understand. You can tell she really knows her stuff, but she also makes it feel approachable, like you’re learning from a friend who genuinely wants to help. Her passion for women’s health really comes through, and I left each lesson feeling more confident about my gut health.
The course is so beautifully designed! From the moment I started, I could tell this course was well thought out. The visuals are clean, modern, and easy to follow, and the lessons are structured in a way that makes everything flow smoothly. It felt professional but also very welcoming, which made learning even more enjoyable.
Clarissa Lenherr RNT
BANT Registered Nutritionist - RNT, mBANT, mCNHC, BA-HONS Clarissa Lenherr is one of the UK’s leading nutrition speakers and a highly regarded BANT registered nutritionist based in Harley Street, London. She has helped thousands of clients achieve optimal health through her passion for personalised health. Clarissa is an expert in corporate wellbeing, having delivered workshops for over 250 top global companies such Amazon, Meta, Coca Cola, Ebay, Starbucks, the NHS, HSBC, BT, Lloyds Bank, the Cabinet Office and Chanel. As a mother and businesswoman, Clarissa understands the challenges of balancing a demanding lifestyle with maintaining personal wellbeing. With years of experience as a speaker and registered nutritionist, she has helped corporate clients improve the health and wellbeing of their employees through tailored, practical strategies. Clarissa is also a sought-after expert frequently featured in leading media outlets, with regular appearances in publications such as The Times, The Telegraph, The Independent, The Evening Standard, Vogue, Women’s Health, GQ, and The Daily Mail. Her contributions to the media further demonstrate her standing as a respected authority in the field of nutrition. Clarissa’s personal experience with IBS and SIBO has played a significant role in shaping her expertise as a nutritionist. Her journey to find relief from her own gut health issues fuelled her passion for understanding the complexities of the digestive system and developing effective strategies to address them.
