Course description:
Your gut influences hormones, energy levels, immune function, and mood. This course offers a science-backed understanding of your gut and microbiome, along with practical tools you can use right away. You’ll learn what disrupts gut balance, how to recognize signs of digestive dysfunction, and when to seek professional help. With step-by-step strategies for nourishing your gut, you’ll discover food choices and lifestyle tweaks that fit your busy life.
No notes needed! Get downloadables with key takeaways & guidelines
What you’ll learn:
- How your gut works
- The gut’s role in women’s health
- Key microbiome players
- Gut, hormones & mood
- Gut imbalances – causes and solutions
- Signs of an unhealthy gut
- How to support a healthy gut
- Practical steps – start today!
- Tips for boosting energy & overall well-being
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Who this course is for:
This course is designed for women at any age who want to improve their digestion, energy, and overall well-being – without overwhelm or guesswork. If you struggle with your gut, or just want to feel better in your body, this course gives you the knowledge and practical tools to take control of your gut health with confidence.
* AskHer courses are for informational and educational purposes only and are not a substitute for professional medical advice.
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Finally, a course that’s actually practical! I’ve taken other gut health courses before, but they were all too scientific or vague. This one was different - it gave me clear, actionable steps I could start using right away. I loved how each lesson broke things down in a way that made sense, and I’ve already made small changes that are making a big difference.
I finally understand my gut health - and know what to do about it! I used to feel so lost when it came to digestion and gut health, but this course changed everything. It didn’t just give me facts; it gave me real, doable solutions. I now know exactly what signs to look out for, what foods support my gut, and even when I might need to see a doctor. I feel so much more in control of my health, and I wish I had taken this course sooner.
Watching this course was such a great experience! I expected a lot of information (which I got!), but what I didn’t expect was how fun and engaging the whole course would be. The videos were the perfect length, and Clarissa made everything feel relatable. It didn’t feel like “just another online course”- it was something I actually looked forward to watching.
Clarissa is an amazing instructor! She has a way of explaining gut health that makes it so engaging and easy to understand. You can tell she really knows her stuff, but she also makes it feel approachable, like you’re learning from a friend who genuinely wants to help. Her passion for women’s health really comes through, and I left each lesson feeling more confident about my gut health.
The course is so beautifully designed! From the moment I started, I could tell this course was well thought out. The visuals are clean, modern, and easy to follow, and the lessons are structured in a way that makes everything flow smoothly. It felt professional but also very welcoming, which made learning even more enjoyable.
Clarissa Lenherr RNT
BANT Registered Nutritionist - RNT, mBANT, mCNHC, BA-HONSClarissa Lenherr is a leading London-based registered nutritionist and one of the UK’s top experts in evidence-based wellbeing and women’s health. With over a decade of experience, she focuses on helping women better understand how nutrition and lifestyle habits influence energy, digestion, and long-term wellbeing.Clarissa has worked with hundreds of global organisations, sharing science-backed insights on gut health, balanced nutrition, and sustainable wellness routines. Her teaching style combines research-driven guidance with practical, realistic tools designed for modern women.As both a professional and a mother, Clarissa recognises how challenging it can be to prioritise personal wellbeing while managing a busy life. Her mission is to make trustworthy, accessible education available to every woman seeking better health and balance.Clarissa frequently contributes to leading publications such as The Times, Vogue, Women’s Health, and The Telegraph, where she offers expert commentary on nutrition, gut health, and women’s wellness.
