Course description:
If digestive struggles like bloating, constipation, or loose bowels affect your quality of life, this course is for you. Designed specifically for women, Gut Harmony provides practical, science-backed solutions to ease digestive discomfort all on your own. We’ll walk you through each issue and offer proven, immediate techniques for improving gut health naturally. Through engaging lessons and mindful eating practices, you’ll feel empowered to take control of your digestion and restore harmony to your gut.
No notes needed! Get downloadables with key takeaways & guidelines
What you’ll learn:
- Bloating relief: causes, hormones & easy fixes
- Constipation solutions: practical ways to improve digestion
- Managing loose bowels: triggers & lifestyle adjustments
- Mindful eating: techniques for better gut health
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Scroll down to Curriculum Who is this course for?
This course is perfect for women who struggle with digestive discomfort, such as bloating, constipation, loose bowels, or irregular digestive patterns. If you experience symptoms like uncomfortable fullness, infrequent bowel movements, or unpredictable digestion, this course will provide practical, actionable, natural solutions to restore balance in your digestive system. You’ll gain the tools and knowledge needed to manage these issues and feel your best.
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Clarissa has a way of making even the most complex topics feel so simple and easy to understand. The production quality was outstanding, and I truly felt like I was attending a live class. I learned so many tips to improve my digestion, and the mindful eating activity really helped me tune into my body’s needs.
The entire course felt like a personal coaching session. Clarissa’s guidance was both informative and comforting, and the course's high production value made it feel like a luxury experience. The tips for managing loose bowels and constipation were practical, and I feel more confident in my ability to manage my digestive health going forward. Highly recommend!
Clarissa really understands the struggles women face when it comes to digestive health. The lessons on bloating and constipation gave me real tools that I could immediately put into practice. The course’s production quality was stellar and it made the learning enjoyable. If you’re dealing with digestive issues, this course is a must.
The course exceeded my expectations in every way. As someone who’s been dealing with digestive struggles for a long time, the actionable advice Clarissa gave was incredibly helpful. She presented the information in a calm, supportive way that felt empowering. I also loved the mindfulness aspect - it truly added a new layer to my approach to digestion.
I’ve struggled with bloating for years, and this course was exactly what I needed. Clarissa’s thorough yet relatable teaching style made everything easy to grasp. The video lessons were clear and the production was so professional - it felt like I was watching a premium wellness class. I feel so much more in control of my gut health now.
Clarissa Lenherr RNT
BANT Registered Nutritionist - RNT, mBANT, mCNHC, BA-HONS Clarissa Lenherr is one of the UK’s leading nutrition speakers and a highly regarded BANT registered nutritionist based in Harley Street, London. She has helped thousands of clients achieve optimal health through her passion for personalised health. Clarissa is an expert in corporate wellbeing, having delivered workshops for over 250 top global companies such Amazon, Meta, Coca Cola, Ebay, Starbucks, the NHS, HSBC, BT, Lloyds Bank, the Cabinet Office and Chanel. As a mother and businesswoman, Clarissa understands the challenges of balancing a demanding lifestyle with maintaining personal wellbeing. With years of experience as a speaker and registered nutritionist, she has helped corporate clients improve the health and wellbeing of their employees through tailored, practical strategies. Clarissa is also a sought-after expert frequently featured in leading media outlets, with regular appearances in publications such as The Times, The Telegraph, The Independent, The Evening Standard, Vogue, Women’s Health, GQ, and The Daily Mail. Her contributions to the media further demonstrate her standing as a respected authority in the field of nutrition. Clarissa’s personal experience with IBS and SIBO has played a significant role in shaping her expertise as a nutritionist. Her journey to find relief from her own gut health issues fuelled her passion for understanding the complexities of the digestive system and developing effective strategies to address them.
