Course description:
Digestive discomfort is common among women – from occasional bloating to irregular digestion – and understanding it can make all the difference.
Gut Harmony is an educational course designed to help women better understand their digestive patterns and support everyday comfort through nutrition, mindful eating, and lifestyle awareness.
You’ll explore science-based insights about the gut, discover everyday habits that may influence digestion, and learn practical ways to support your overall well-being and gut balance.
No notes needed! Get downloadables with key takeaways & guidelines
What you’ll learn:
- The most common factors that influence bloating and gut comfort
- Everyday habits that can support healthy digestion
- Understanding hormones and their connection to the gut
- Mindful eating and lifestyle choices for digestive balance
** TRY ME, we’ve unlocked a lesson for you! Scroll down to Curriculum
Who is this course for?
Gut Harmony is for women who want to understand their digestion better and learn ways to feel more balanced day to day.
Whether you sometimes experience bloating, changes in digestion, or simply want to support your gut health through informed, practical choices – this course offers clarity, awareness, and confidence.
* AskHer courses are for informational and educational purposes only and are not a substitute for professional medical advice.
Submit your review | |
Clarissa has a way of making even the most complex topics feel simple and approachable. The production quality was outstanding, and I truly felt like I was attending a live class. I gained valuable insights into how my daily habits and mindset affect digestion, and the mindful eating activity helped me connect more deeply with my body’s signals.
The course felt like a personal coaching experience. Clarissa’s explanations were clear, supportive, and empowering. The lessons helped me understand how lifestyle and nutrition choices can influence gut comfort. The high-quality visuals and structure made learning smooth and enjoyable.
Clarissa’s approach really stood out - she brings together science, empathy, and practicality in a way that’s easy to follow. I left each module with clear takeaways that helped me think differently about how I eat and care for myself day to day.
What I loved most was how balanced the course felt. It’s not just about information - it encourages reflection, awareness, and confidence. The teaching style invites you to explore your habits in a judgment-free way, which made the experience truly meaningful.
This course offered a thoughtful and eye-opening perspective on gut wellness and overall self-care. Each lesson connected science with simple, everyday habits in a way that felt practical and encouraging. I appreciated how it focused on understanding not perfection, and helped me feel more mindful and intentional about my daily choices. It’s a course that leaves you with both knowledge and a sense of calm empowerment.
Clarissa Lenherr RNT
BANT Registered Nutritionist - RNT, mBANT, mCNHC, BA-HONSClarissa Lenherr is a leading London-based registered nutritionist and one of the UK’s top experts in evidence-based wellbeing and women’s health. With over a decade of experience, she focuses on helping women better understand how nutrition and lifestyle habits influence energy, digestion, and long-term wellbeing.Clarissa has worked with hundreds of global organisations, sharing science-backed insights on gut health, balanced nutrition, and sustainable wellness routines. Her teaching style combines research-driven guidance with practical, realistic tools designed for modern women.As both a professional and a mother, Clarissa recognises how challenging it can be to prioritise personal wellbeing while managing a busy life. Her mission is to make trustworthy, accessible education available to every woman seeking better health and balance.Clarissa frequently contributes to leading publications such as The Times, Vogue, Women’s Health, and The Telegraph, where she offers expert commentary on nutrition, gut health, and women’s wellness.
