Course description:
Welcome to “Her Meal-Prep Playbook,” the ultimate guide for busy moms looking to simplify, and enjoy stress-free meal prep. This course helps you master meal prepping, saving time and stress while ensuring your family enjoys healthy meals. You’ll learn the benefits of meal prep and how to plan meals and shop smartly. With practical techniques and kid-friendly ideas, you’ll make healthy eating enjoyable. Plus, a live demonstration will boost your confidence, preparing you to meal prep like a pro!
No notes needed! Get downloadables with key takeaways & guidelines
What you’ll learn:
- What meal prep is
- How it simplifies life for busy moms
- Benefits of meal prepping for your family’s health
- Effective meal planning
- Smart shopping tips to save time and money
- Easy-to-implement meal prep techniques
- Fun, kid-friendly meal prep ideas
- Live demonstration of meal prep in action
** TRY ME, we’ve unlocked a lesson for you! Scroll down to Curriculum
Who this course is for?
This course is perfect for busy moms who want to take control of their family’s nutrition without spending hours in the kitchen. Whether you’re new to meal prepping or looking to refine your skills, you’ll find valuable tips and strategies to make meal prep a seamless part of your routine.
* AskHer courses are for informational and educational purposes only and are not a substitute for professional medical advice.
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I’ve always found meal prep overwhelming, especially with kids, but this course made it much more manageable. The kid-friendly ideas helped me get them involved without it feeling chaotic, and the planning strategies have made a real difference in how I approach meals. It’s practical, straightforward, and has helped take some of the stress out of our daily routine.
This course made meal prep feel fun and totally doable! The kid-friendly ideas were a hit in my home- my little one now loves helping in the kitchen. The small steps approach made it easy to start, and I already feel more organized.
I needed a realistic meal prep system that actually fit my schedule, and this course delivered. The planning and shopping strategies alone have saved me so much time, and I love how flexible the approach is. Instead of feeling like a chore, meal prep now feels like a simple habit that keeps my week running smoothly. The creative meal ideas and time-saving tips have helped me stick with it, and for the first time, I feel truly in control of my meals.
I always thought meal prepping was overwhelming, but this course broke it down into simple, actionable steps. The instructor makes you feel like you can actually do this.
The course wasn’t just informative—it was fun to watch! The instructor’s energy kept me engaged, and I loved how everything was broken down into small, manageable steps. I feel so much more confident in the kitchen now.
I never thought I’d actually enjoy meal prepping, but this course changed everything! The step-by-step approach made it so easy to build a system that works for my busy schedule. Now, I save time, eat healthier, and feel way less stressed about meals.
Clarissa Lenherr RNT
BANT Registered Nutritionist - RNT, mBANT, mCNHC, BA-HONSClarissa Lenherr is a leading London-based registered nutritionist and one of the UK’s top experts in evidence-based wellbeing and women’s health. With over a decade of experience, she focuses on helping women better understand how nutrition and lifestyle habits influence energy, digestion, and long-term wellbeing.Clarissa has worked with hundreds of global organisations, sharing science-backed insights on gut health, balanced nutrition, and sustainable wellness routines. Her teaching style combines research-driven guidance with practical, realistic tools designed for modern women.As both a professional and a mother, Clarissa recognises how challenging it can be to prioritise personal wellbeing while managing a busy life. Her mission is to make trustworthy, accessible education available to every woman seeking better health and balance.Clarissa frequently contributes to leading publications such as The Times, Vogue, Women’s Health, and The Telegraph, where she offers expert commentary on nutrition, gut health, and women’s wellness.
