What You’ll Learn:
- How to prepare for your return to work during maternity leave
- Familiarize with your workplace rights
- Effectively communicating with your employer
- Establishing and maintaining a pumping routine at work
- Maximizing milk output with proven techniques and tools
- Introducing a bottle and ensuring a smooth transition for your baby
- Handling unexpected challenges, missed pumping sessions / milk supply issues
- Practical tips for cleaning, storing, and organising pumped milk
Course Description:
This comprehensive course equips working mothers with the knowledge and tools to navigate the transition back to work confidently. Learn to manage your pumping routine, introduce a bottle to your baby, and address common “what if” scenarios. With practical tips and expert advice, you’ll feel empowered to thrive both at work and as a mother.
Who Is This Course For?
This course is for moms gearing up to tackle work-life after maternity leave while continuing to provide breastmilk for their baby. It’s all about balancing meetings, pumping breaks, and milk storage like a pro. With practical tips and real-life solutions, this course helps you confidently juggle your new dual role, ensuring you and your baby thrive during this exciting (and sometimes hectic) phase.
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Laura is such a wonderful instructor. Her calm, relatable style and wealth of expertise made all the difference. She breaks down every detail in a way that feels supportive and empowering. I especially appreciated her insights on balancing work demands with breastfeeding, it felt like she truly understood the challenges. Her guidance gave me the confidence to navigate this phase of motherhood with ease. Highly recommend her courses to any new mom!
This course completely took the guesswork out of returning to work while continuing to breastfeed. The module on establishing a pumping routine was my favorite, it broke down exactly how to time sessions during a busy workday. The schedule examples were incredibly detailed and realistic, even for someone like me who has meetings back-to-back. I also loved how they included tips for maximizing milk output, which helped me pump efficiently and stress-free. Truly a must-have course for working moms!
The module on ‘What Ifs’ was worth the price of the course alone. I didn’t even think about what I would do if I forgot my pump or missed a session, but now I feel so prepared for any situation. The advice on building a stash and prepping before going back to work was invaluable. I feel confident heading into this transition, knowing I have the tools to keep my milk supply steady and my baby happy.
I can’t believe how much more organized I feel since starting this course. From how to plan ahead for pumping sessions to dealing with unexpected challenges at work, it’s been so helpful. The best part is how accessible and user-friendly the course is, it breaks everything down into easy steps, and Laura’s expert advice gives me the peace of mind to keep breastfeeding while working without feeling overwhelmed.
This course has been such a huge help in balancing my work and breastfeeding life. I particularly appreciated the module on creating a stash before returning to work, it made me feel like I was ahead of the game. The advice on pumping logistics at work, including how to navigate tricky schedules, was incredibly thorough. With the tools from this course, I’ve managed to keep my milk supply steady and feel much less stressed about the transition.
This course made returning to work so much easier than I expected. I particularly appreciated the section on introducing the bottle. Laura’s tips for paced bottle feeding and transitioning my baby from breastfeeding to the bottle were so detailed and practical. I loved how it even addressed how much milk to prepare for each day. It was clear and to the point, which I needed with my hectic schedule.
This course is a game-changer for any new mom planning to return to work while continuing to breastfeed. I was so worried about balancing everything - feeding, pumping, work - but this course has made it all manageable. It helped me feel confident about navigating my workplace with ease, and I feel more prepared for this next chapter. I love how it covers both the practical and emotional aspects of going back to work after maternity leave.
What I loved most about this course is how it addresses real-life struggles and provides simple, effective solutions. Whether it's dealing with low milk supply or trying to find time to pump between meetings, the course covers it all. It’s not just a practical guide - it also gave me the emotional support I didn’t know I needed as I navigated the challenges of being a working mom. This course is truly a lifesaver.
Laura Martin
International Board Certified Lactation Consultant (IBCLC) Clinical Dietitian ( B.Sc., RD.) With over a decade of experience in supporting mothers and babies through their feeding journeys and after having assisted thousands of mothers in overcoming breastfeeding challenges, Laura believes that the key to successful breastfeeding lies in practical knowledge and having the right tools at your disposal. Her approach is rooted in empowering mothers with the confidence and skills they need to nourish their babies effectively.
