What You’ll Learn:
- How to fix your own bladder
- Proven strategies to fix urinary leakage, urgency, frequency, and nighttime urination
Course Description:
You know all too well the frustration and embarrassment your bladder can cause. Maybe you’ve tried everything out there but have a hard time staying consistent or you’re reaching desperation and just don’t know where to start. Either way, you’re not alone and The Bladder Blueprint is the answer you’ve been waiting for.
Who Is This Course For?
This course is for the busy & ambitious woman who’s ready for a bladder that can keep up with her beautiful life.
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he Bladder Blueprint course with Amanda Davis has been a lifesaver. I used to be constantly worried about bladder leakage, especially during social outings. Amanda's professional yet approachable teaching style helped me understand my anatomy and provided practical steps for relaxing and strengthening my pelvic floor. I can now enjoy life without the constant worry of bladder issues.
This course was exactly what I needed after giving birth. From understanding how my body works to addressing specific issues made a big difference. Amanda is super friendly and it was a pleasure learning from her. The course has made my bladder health manageable, and I no longer fear hanging out with my friends.... This course is a must for anyone struggling with bladder issues.
The Bladder Blueprint has been very helpful in managing my bladder issues. Dr. Davis's expertise as a pelvic floor therapist shines through in every lesson. The modules on relaxing the pelvic floor and progressing with exercise were particularly beneficial. I'm grateful for the professional and clear guidance.
Amanda's course offered great advice on managing urinary urgency and frequency. The content was well-structured, from understanding the anatomy and building a foundation to addressing specific bladder concerns and incorporating exercise. The strategies for relaxing and strengthening the pelvic floor were particularly helpful. I've seen consistent improvements!
I was desperate with my bladder issues until I found The Bladder Blueprint. Dr. Davis's clear and actionable steps improved my bladder health immensely. Her personal touch and explanations on our anatomy combined with relatable examples made all the difference. Highly recommend!
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dr. Amanda Davis
Hi! I'm Dr. Amanda Davis - certified pelvic rehab therapist, toddler mom, and endo warrior who's obsessed with finding the perfect middle between crunchy & conventional when it comes to women's health. I approach everything from the brain of a clinician and the heart of a woman who's just trying to practice what she preaches. I have a doctorate in physical therapy with a certified specialty in pelvic floor health. While I love treating my patients in person, my true passion lies in educating and empowering women outside of the clinic in all things concerning the area between their legs. Avoid the uncomfortable? Not here! I discuss everything from urine leakage to pain with sex, the ins and outs of pooping properly, and so much more. If you’re pregnant, recently postpartum, your baby is turning 40 this year, or maybe you’re a fur mama like me…this is for you! I’m an expert at taking taboo topics and turning them into a fun experience that makes you feel like you’re chatting with your bestie over a charcuterie board and asking “why did no one tell me this before?!”